Focus, eh, this problem of focus is once faced by every teen but wait a minute, I have a proper solution for this problem, so get back and relax and follow the steps that I'm going to tell you:-
- Grab some candles.
- Go inside a room which is suitable for you and turn off all lights in that room.
- Light a candle.
- Get a mat in which you sit in comfort and in front of that lighten candle.
- Now, see that candle without blinking your eyes for about 2 minutes.
Do this exercise daily and increase the time for 2 minutes then 5 minutes until 7-8 minutes. Do this for about a month and notice that you can focus on something with lot more ease and your concentration power is enhanced, your mind has lot more patience than before. So what do you think, yeah I know that this isn't an easy task but you have to do this for your betterment?
So until the next time, this is Harsh Raj Gupta saying goodbye to you all.
